Is Adusa Hearty Beef With Vegetables Soup, Hearty Beef With Vegetables Low FODMAP?

Ingredients

WATER, BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: PEAS, MODIFIED FOOD STARCH, CELERY, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FLAVOR (BEEF STOCK, FLAVOR, WATER, BEEF EXTRACT, ONION JUICE), NATURAL FLAVOR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, SPICE, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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