Is AFFY TAPPLE, PRETZEL BITES WHITE CHOCOLATE COVERED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry buttermilk
lactose
milk
whole milk powder
whey powder
wheat flour
enriched wheat flour

dry buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA OIL, CORN OIL, SOYBEAN OIL), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING (YEAST SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHITE COATING (SUGAR, VEGETABLE FAT (PALM KERNEL AND /OR PALM), WHOLE MILK POWDER, WHEY POWDER (MILK), DRY BUTTERMILK, LACTOSE (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), RAINBOW NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.