Is After Eight The Collection Low FODMAP?

Ingredients

Assorted Dark And Milk Peppermint Chocolates. Dark And Milk Chocolates Contain Vegetable Fat In Addition To Cocoa Butter. Dark Chocolate Contains Cocoa Solids 38% Minimum. Milk Chocolate Contains Cocoa Solids 25% Minimum. Milk Chocolate Contains Milk Solids 14% Minimum. Ingredients: Sugar, Cocoa Mass, Vegetable Fats (palm, Palm Kernel, Shea), Dried Whole Milk, Glucose Syrup, Cocoa Butter, Butterfat (milk), Whey Powder (milk), Emulsifiers (lecithins, Polyglycerol Polyricinoleate), Natural Flavourings, Natural Peppermint Oil, Stabiliser (invertase), Safflower Concentrate, Colour (chlorophylls), Spirulina Concentrate. May Contain Peanuts, Tree Nuts, Egg And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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