Is Age 50+ Multivitamin Iron-free Low FODMAP?

Ingredients

Vitamin A (as acetate, 40% beta-carotene), Vitamin C (as ascorbic acid), Vitamin D (as D3 cholecalciferol), Vitamin E (as dl-alpha tocopheryl succinate), Vitamin K (as phytonadione), Thiamin (as thiamine mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Folate (as L-5-methyltetrahydrofolate, calcium salt), Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as dicalcium phosphate), Phosphorus (as dicalcium phosphate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Selenium (as L-selenomethionine), Copper (as cupric oxide), Manganese (as manganese sulfate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Chloride (as potassium chloride), Potassium (as potassium chloride), Silicon (as silicon dioxide), Lycopene, Lutein (from marigold flower extract), Boron (as amino acid complex), Vanadium (as vanadium amino acid chelate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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