Is ah Louis Super Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
natural and artificial flavour
enriched wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugars (sugar, glucose, brown sugar), Enriched wheat flour, Hydrogenated palm and/or palm kernel oils, Vegetable oil, Water, Liquid whole eggs, Glycerin, Modified milk ingredients, Cocoa, Modified palm and palm kernel oils, Hydrogenated coconut oil, Salt, Modified corn starch, Soy lecithin, Propylene glycol, Baking powder, Sorbitan monostearate, Potassium sorbate, Polysorbate 60, Soy protein, Mono - and di-glycerides, Carrageenan, Cellulose gum, Xanthan gum, Locust bean gum, Guar gum, Corn starch, Sorbic acid, Baking soda, SOdium bisulphate, Sodium acid pyrophosphate, Polysorbate 65, Sorbitan tristearate, Potato starch, Tapioca starch, Acacia gum, Natural and artificial flavour, Allura red, Tartrazine, Brilliant blue FCF,.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.