Is Ahi Poke Mild Previously Frozen - .75 Lb Low FODMAP?

Ingredients

Ahi (Tuna, Co-Treated for Color Retention), Yellow Onion, Water, Green Onion, Sesame Oil, Red Pepper, Sesame Seed, Brown Sugar, Salt, Apple Cider Distilled Vinegar (Distilled Vinegar from Grain, Natural Flavor with Caramel Color, Diluted with Water to a Uniform Pickling and Table Strength of 5% (50 Grains) Acidity), Dried Anchovy (Anchovy, Salt), Ginger, Garlic, Dried.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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