No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Vivid berry-flavored strips deliver a pronounced sour tang balanced by underlying sweetness, featuring a soft, pliable chew and slight tackiness. Consumers commonly use them as casual snacks, party favors, movie-time treats, or candy-bowl offerings. Reviews often note bold flavor variety, chewy texture consistency, and occasional comments about intense sourness levels.

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Ingredients

Sugar, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Food Starch Modified (Corn), Malic Acid, Food Starch Modified (Potato), Contains Less Than 2% Of: Dextrose Wheat, Starch, Citric Acid, Palm Oil, Lactic Acid, Gelatin, Artificial Flavors, Sodium Malates, Hydrogenated Palm Oil, Sorbitol Syrup, Glycerine, Salt, Fumaric Acid, Potassium Citrate, Blue 1, Red 40, Yellow 6, Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry is available at 10 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayHy-VeeWegmansAmazon

About this product

Candy · Candy Piece

Flavor
FruitySourSweet
Texture
SoftChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry | Spoonful