No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Vivid berry-flavored strips deliver a pronounced sour tang balanced by underlying sweetness, featuring a soft, pliable chew and slight tackiness. Consumers commonly use them as casual snacks, party favors, movie-time treats, or candy-bowl offerings. Reviews often note bold flavor variety, chewy texture consistency, and occasional comments about intense sourness levels.

Ingredients

Sugar, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Food Starch Modified (Corn), Malic Acid, Food Starch Modified (Potato), Contains Less Than 2% Of: Dextrose Wheat, Starch, Citric Acid, Palm Oil, Lactic Acid, Gelatin, Artificial Flavors, Sodium Malates, Hydrogenated Palm Oil, Sorbitol Syrup, Glycerine, Salt, Fumaric Acid, Potassium Citrate, Blue 1, Red 40, Yellow 6, Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.