Is Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Vivid berry-flavored strips deliver a pronounced sour tang balanced by underlying sweetness, featuring a soft, pliable chew and slight tackiness. Consumers commonly use them as casual snacks, party favors, movie-time treats, or candy-bowl offerings. Reviews often note bold flavor variety, chewy texture consistency, and occasional comments about intense sourness levels.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol syrup
high fructose corn syrup
dextrose wheat

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Food Starch Modified (Corn), Malic Acid, Food Starch Modified (Potato), Contains Less Than 2% Of: Dextrose Wheat, Starch, Citric Acid, Palm Oil, Lactic Acid, Gelatin, Artificial Flavors, Sodium Malates, Hydrogenated Palm Oil, Sorbitol Syrup, Glycerine, Salt, Fumaric Acid, Potassium Citrate, Blue 1, Red 40, Yellow 6, Yellow 5

Check Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry against your own diets in the app.

Take it with you

Scan to open Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Air Heads Xtremes Air Heads Xtremes Sourfuls Soft & Chewy Candy Rainbow Berry in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.