Is Ajinomoto Japanese Vegetable Gyoza Gluten Free 276g Low FODMAP?

Ingredients

Cabbage (26.68%) , Onion (9.76%) , Rice flour, Processed rice flour, Granulated soy protein (defatted soybean, corn starch, rapeseed oil) , Margarine, Rapeseed,Corn starch, Modified starch (1412), Powdered soy protein, Shortening, Garlic chives (2.13%) , Flavour oil (rapeseed oil, spring onion, garlic) , Flavour enhancer (621, 631) , Soy sauce (defatted soybean, salt, sugar), Garlic (1.68%) , Sugar (sugar cane, sugar beet) , Trehalose, Sesame oil, Salt, Spices(white pepper, ginger, salt) , Hydrolysed vegetable protein, Hydroxypropyl methylcellulose (464) , Propylene glycol alginate (405) , Emulsifier (322) , Thickener (415, 412).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ajinomoto Japanese Vegetable Gyoza Gluten Free 276g is available at 1 retailer

About this product

Frozen Meal · Frozen