Is Ajinomoto Tonkotsu Ramen Low FODMAP?

Ingredients

Cooked Ramen Noodles (water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Contains Less Than 2% Of: Egg Whites [egg Whites, Sodium Lauryl Sulfate], Salt, Potassium Carbonate, Vital Wheat Gluten, Sodium Carbonate), Water, Cooked Katarosu Pork (pork, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Mirin Seasoning [high Fructose Corn Syrup, Water, Sugar, Sake {water, Rice, Koji (aspergillus Oryzae)}], Yeast Extract, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Green Onions, Pork Skin, Pork Fat, Contains Less Than 2% Of: Sweet Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Salt, Gelatin, Monosodium Glutamate, Sugar, Dried Woodear Mushrooms, Garlic, Spices. Contains Wheat, Egg and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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