Is Ajumma Republic Korean Kimchi Sauce - 300g Low FODMAP?

Ingredients

Water, Corn Starch Syrup, Red Pepper Powder, Garlic, Onion, Sugar, Pepper Powder, Vinegar, Soy Sauce (Water, Defatted Soy Bean, Brewed Soy Sauce (Wheat), Salt), Ethyl Alcohol, Salt, Garlic Powder (Garlic, Maltodextrin, Anti-caking Agent: E551), Onion Powder (Onion, Maltodextrin, Anti-caking Agent: E551), Acidity Regulator: E330, Acidity Regulator: E296, Grapefruit Seed Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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