Is Alani NU Variety Pack Low FODMAP?

Ingredients

Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid, Carbonated Water, Citric Acid, Taurine, Sodium Citrate, L-theanine, Caffeine, Sodium Benzoate (preservative), L-carnitine L-tartrate, Acesulfame Potassium, Sucralose, Panax Ginseng Root Extract, Glucuronolactone, D-calcium Pantothenate (vitamin B5), Inositol, Niacinamide (vitamin B3), Natural Flavors, Pyridoxine Hydrochloride (vitamin B6), Salt, Biotin, Cyanocobalamin (vitamin B12), Guarana Seed Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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