Is Albertsons bakery, tuxedo truffle parfait Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate polysorbate 60
high fructose corn syrup
natural & artificial flavor
whey
wheat flour
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Cream, Eggs, Sugar, Chocolate Liquor, Cocoa Butter, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Riboflavin, Folic Acid), Cream Cheese (Cream, Milk, Nonfat Milk Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, Brown Sugar, Sour Cream (Milk, Cream, Non Fat Milk, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Xanthan Gum, Bacterial Culture, Chymosin Preparation), Corn Syrup, Corn Starch, Non Fat Dry Milk, Modified Corn Starch, Sodium Acid Pyrophosphate, Baking Soda, Mono-calcium Phosphate, Calcium Sulfate Margarine (Modified Palm & Palm Kernel Oil, Canola Oil, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Beta Carotene, Cholecalciferol), Fractionated Palm Kernel Oil, Tetrasodium Diphosphate, Sodium Alginate, High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Cocoa (W/alkali), Sodium Caseinate (Milk), Caramel Color, Soy Protein Concentrate Polysorbate 60, Carbohydrate Gum, Natural & Artificial Flavor, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Fd&c (Red 40, Blue 1 & 2, Yellow 5 & 6)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.