Is Albertsons bakery Low FODMAP?

Ingredients

Sweetened Condensed Milk (Milk, Sugar), Heavy Cream, Lime Juice, Graham Cracker Crumbs (Whole Wheat Flour, Wheat Flour, Sugar, Vegetable Oil (Cottonseed And Partially Hydrogenated Soybean Oil With Tbhq For Freshness, Canola Oil), Corn Syrup, Molasses, Honey, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Artificial Flavor), Sugar, Butter, Water, Brown Sugar, Nonfat Dry Milk, Palm Oil, Corn Syrup, Whey Solids, Kosher Gelatin, Lemon Flavor Concentrate (Lemon Peel Zest, Sugar, Lemon Oil Essence), Cinnamon, Vanilla, Guar Gum, Fd&c Food Coloring (Yellow , Blue 40 Lake), Modified Food Starch, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Lecithin, Carrageenan, Disodium Phosphate, Sodium Citrate, Propylene Glycol, Polysorbate 80, Polysorbate 60, Magnesium Oxide, Sodium Tripolyphosphate, Mono And Diglycerides, Sorbitan Tristearate, Salt, Natural And Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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