Is Aldens Organic Frozen Dessert Dairy Free Key Lime Round Sammies Low FODMAP?
Description
Bright, tart key lime flavor and smooth frozen filling contrast with crisp sandwich cookies; texture is creamy when freshly frozen and slightly firmer as it warms. Commonly eaten straight from the freezer as a handheld dessert or snack; reviewers note refreshing citrus notes, portability, and comments about sweetness or firmness.
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Why it's not low FODMAP
- inulin
- wheat
- soy
- coconut
- wheat flour
- +3 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, tart key lime flavor and smooth frozen filling contrast with crisp sandwich cookies; texture is creamy when freshly frozen and slightly firmer as it warms. Commonly eaten straight from the freezer as a handheld dessert or snack; reviewers note refreshing citrus notes, portability, and comments about sweetness or firmness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Frozen Dessert: Dairy Free Frozen Dessert Blend (organic), (water, Cane Sugar (organic), Coconut Oil (organic), Tapioca Syrup (organic), Inulin (organic), Brown Rice (organic), Whole Oat Flour (organic), Acacia Gum (organic), Pea Protein (organic), Soy Lecithin (organic), Guar Gum (organic), Locust Bean Gum (organic)), Lime Juice (organic), (sugar (organic), Water, Lime Juice Concentrate (organic), Tapioca Starch (organic), Citric Acid, Spirulina Extract (color), Pectin, Natural Flavor (organic), Turmeric Extract (organic), (color)), Lime Juice Concentrate (organic), Natural Flavors (organic), Citric Acid. Cookie Wafers: Wheat Flour (organic), Cane Sugar (organic), Palm Oil (organic), Cane Syrup (organic), Contains 2% Or Less Of: Natural Flavor (organic), Salt, Soy Lecithin (organic), Baking Soda. Contains: Coconut, Soy, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen, Piece