No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALDERWOOD SMOKED SALT 45% CACA CARAMEL MARSHMALLOWS, ALDERWOOD SMOKED SALT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Caramel (Organic Brown Rice Syrup, Sugar, Organic Cream, Unsalted Butter, Natural Flavors, Yeast Extract, Alder Smoked Salt, Organic Soy Lecithin- An Emulsifier), Dark Chocolate (Cocoa Mass*, Sugar*, Cocoa Butter*, Soy Lecithin- An Emulsifier, Natural Vanilla Flavor*), Milk Chocolate (Sugar*, Cocoa Butter*, Cocoa Mass*, Dry Whole Milk Powder, Soy Lecithin- An Emulsifier, Natural Vanilla Flavor*) Marshmallow (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin- An Emulsifier, Natural Vanilla Flavor), Sugar, Glucose Syrup, Invert Sugar Syrup, Water, Natural Vanilla Flavor, Gelatin, Sea Salt), Alder Smoked Salt., *Fair Trade Certified Tm by Fair Trade USA (41% Fair Trade Ingredients)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ALDERWOOD SMOKED SALT 45% CACA CARAMEL MARSHMALLOWS, ALDERWOOD SMOKED SALT is available at 1 retailer

Whole Foods

About this product

Candy · Candy Piece

Flavor
SweetChocolateySaltySmoky
Texture
ChewyCreamy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? ALDERWOOD SMOKED SALT 45% CACA CARAMEL MARSHMALLOWS, ALDERWOOD SMOKED SALT | Spoonful