Is ALDI Easter Mini Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole cows' milk powder
soya flour
whole milk powder
milk
pea protein
milk protein
beetroot concentrate
modified maize starch
+5 more

whole cows' milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Frostings (30%) [Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Butter (Milk), Salted Butter (Butter (Milk), Salt), Fat Reduced Cocoa Powder, Palm Fat, Cocoa Mass, Emulsifiers (E471, Soya Lecithin E322), Preservative (E202), Acidity Regulator (E330), Cocoa Butter, Colours (E162, E160a), Whole Milk Powder, Flavouring, Whey Powder (Milk)], Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Rapeseed), Egg, Chocolate Decoration (5%) [Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Emulsifier (Sunflower Lecithin E322), Flavouring, Sugar, Colours (E163, E101), Spirulina Extract, Caramelised Sugar Syrup, Modified Maize Starch], Humectant (E422), Sugar Decorations (2%) [Sugar, Wheat Starch, Glucose Syrup, Beetroot Concentrate, Colours (E163, E100), Glazing Agent (E904)], Raising Agents (E450, E500, E341, E501), Emulsifiers (E475, E471), Dextrose, Modified Maize Starch, Preservative (E202), Acidity Regulator (E330), Stabiliser (E415), Salt, Whey Powder (Milk), Milk Protein, Pea Protein, Soya Protein, Soya Flour, Flavouring. ALLERGY ADVICE For allergens, including cereals containing gluten, see highlighted ingredients. May so contain traces of nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.