Is Aldi Hot Chicken Tikka Masala With Pilau Rice Low FODMAP?

Ingredients

COOKED PILAU RICE (43%) (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Ground Turmeric, Cumin Seeds, Cardamom Pods, Cardamom Powder, Black Peppercoms, Whole Cloves, Ground Cloves), CHARGRILLED MARINATED CHICKEN (18%) (Chicken Breast, Comflour, Canola Oil, Salt, Garlic Purée, Yogurt Powder (Milk), Ground Paprika, Green Chilli Purée, Ginger Purée, Colour: Paprika Extract; Chilli Powder, Ground Coriander, Lemon Juice, Ground Cumin, Ground Cinnamon, Ground Fenugreek, Ground Ginger, Ground Bay Leaf, Ground Black Pepper, Ground Cardamom, Ground Cloves, Ground Mace, Ground Nutmeg, Ground Star Anise, Ground Turmeric, Ground Basil), Skimmed Milk, Onion Purée, WHIPPING CREAM (MILK) (6%), YOGURT (MILK) (4%), Tomato Paste, Rapeseed Oil, White Onions, Cashew Nuts, Garlic Purée, Ginger Purée, Cornflour, Sugar, Chilli Powder, Ground Paprika, Tandoori Masala Powder (Ground Paprika, Salt, Ground Coriander, Ground Turmeric, Ground Cumin, Ground Cinnamon, Ground Cloves, Ground White Pepper, Ground Bay Leaf, Ground Chilli Powder), Salt, Roasted Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Ground Black Pepper, Ground Cinnamon, Ground Roasted Cardamom, Ground Mace, Ground Ginger, Ground Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Oak Smoked Water, Ground Cumin, Ground Coriander, Fenugreek Leaf Powder, Ground Turmeric, Coriander Leaf, Lemon Juice, Colour: Paprika Extract. 400ge ALLERGY ADVICE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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