Is Aldi specially Selected Thai chicken soup Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic powder
- garlic
- onion juice concentrate
- onion
- celery
- tomato
- ginger puree vegetable stock
- creamed coconut
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Onion, Potato, COOKED CHICKEN (8%), BUTTERNUT SQUASH (6%), Carrot, Mixed Peppers, Spinach, CHOPPED VERMICELLI NOODLES (2%) (Rice Flour, Water), CREAMED COCONUT (2%), Thai Style Green Curry Paste (Water, Salt, Rapeseed Oil, Onion Juice Concentrate, Spinach Powder, Garlic Powder, Lime Juice from Concentrate, Jalapeño Pepper, Ground Cumin, Ground Ginger, Lemongrass, Galangal, Ground Coriander, Ground Turmeric, Ground Black Pepper), Ginger Purée Vegetable Stock (Salt, Potato Starch, Celeriac, Onion, Garlic, Lovage, Black Pepper, Mace, Nutmeg, Parsley, Tomato, Turmeric, Celery), Coriander Leaf, Lime Juice, Lemongrass, Garlic Purée, Red Chilli, Ground Coriander, Lime Leaf, Cumin Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Liquid