Is Aldi specially Selected Thai chicken soup Low FODMAP?
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Ingredients
Water, Onion, Potato, COOKED CHICKEN (8%), BUTTERNUT SQUASH (6%), Carrot, Mixed Peppers, Spinach, CHOPPED VERMICELLI NOODLES (2%) (Rice Flour, Water), CREAMED COCONUT (2%), Thai Style Green Curry Paste (Water, Salt, Rapeseed Oil, Onion Juice Concentrate, Spinach Powder, Garlic Powder, Lime Juice from Concentrate, Jalapeño Pepper, Ground Cumin, Ground Ginger, Lemongrass, Galangal, Ground Coriander, Ground Turmeric, Ground Black Pepper), Ginger Purée Vegetable Stock (Salt, Potato Starch, Celeriac, Onion, Garlic, Lovage, Black Pepper, Mace, Nutmeg, Parsley, Tomato, Turmeric, Celery), Coriander Leaf, Lime Juice, Lemongrass, Garlic Purée, Red Chilli, Ground Coriander, Lime Leaf, Cumin Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.