Is Aleia's Seasoned Croutons Low FODMAP?
Description
Crunchy, seasoned croutons deliver a savory, herb-forward flavor and firm, crisp texture that holds up in salads and soups; consumers commonly sprinkle them over greens, blend into casseroles, or eat as a snack. Reviews generally praise consistent crunch and bold seasoning while occasionally noting size variability and uneven flavor distribution.
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Description
Crunchy, seasoned croutons deliver a savory, herb-forward flavor and firm, crisp texture that holds up in salads and soups; consumers commonly sprinkle them over greens, blend into casseroles, or eat as a snack. Reviews generally praise consistent crunch and bold seasoning while occasionally noting size variability and uneven flavor distribution.
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Non-gmo Canola Oil, Brown Sugar, Potato Flour, Egg Whites, Sea Salt, Yeast, Eggs, Guar Gum, Herbs And Spices. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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