Is Alexia Crispy Rosemary Seasalt Fry Low FODMAP?
Description
Crisp, herb-accented fries deliver a crunchy exterior and fluffy interior, offering savory, mildly briny flavor suited to casual meals. Commonly served as a side or snack, they reheat well for gatherings at home. Reviewers often praise the texture and seasoning, though some report uneven crispness and seasoning intensity across batches.
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Why it's not low FODMAP
- apple juice concentrate
- natural flavors
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crisp, herb-accented fries deliver a crunchy exterior and fluffy interior, offering savory, mildly briny flavor suited to casual meals. Commonly served as a side or snack, they reheat well for gatherings at home. Reviewers often praise the texture and seasoning, though some report uneven crispness and seasoning intensity across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower, Olive), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Rosemary, Apple Juice Concentrate, Citric Acid (to Promote Color Retention), Xanthan Gum, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Alexia Crispy Rosemary Seasalt Fry is available at 5 retailers
About this product
Vegetable · Frozen