No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alexia Foods Crispy Seasoned Potato Puffs, 19 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crispy, seasoned potato puffs deliver a golden, crunchy exterior with a soft, fluffy interior, offering savory flavor and a satisfying bite. Commonly served as a side, snack, or party appetizer, reviewers cite consistent seasoning and easy preparation, though some note occasional variation in crispness and seasoning intensity across batches occasionally.

Ingredients

potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), sea salt, roasted garlic, lentil flour, dehydrated potatoes, chives, black pepper, onion powder, natural flavor, parsley, sour cream (cream, nonfat dry milk, cultures), whey powder, whey protein concentrate, cultured nonfat dry milk, salt, yeast extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alexia Foods Crispy Seasoned Potato Puffs, 19 oz is available at 3 retailers

Whole FoodsUnited SupermarketsYummy

About this product

Snack · Piece

Flavor
GarlickySavoryUmamiHerbaceous
Texture
Crispy
Commonly used for
Side DishSnacking
Low FODMAP? Alexia Foods Crispy Seasoned Potato Puffs, 19 oz | Spoonful