Is Alexia Foods Crispy Seasoned Potato Puffs, 19 oz Low FODMAP?
Description
Crispy, seasoned potato puffs deliver a golden, crunchy exterior with a soft, fluffy interior, offering savory flavor and a satisfying bite. Commonly served as a side, snack, or party appetizer, reviewers cite consistent seasoning and easy preparation, though some note occasional variation in crispness and seasoning intensity across batches occasionally.
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Description
Crispy, seasoned potato puffs deliver a golden, crunchy exterior with a soft, fluffy interior, offering savory flavor and a satisfying bite. Commonly served as a side, snack, or party appetizer, reviewers cite consistent seasoning and easy preparation, though some note occasional variation in crispness and seasoning intensity across batches occasionally.
Ingredients
potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), sea salt, roasted garlic, lentil flour, dehydrated potatoes, chives, black pepper, onion powder, natural flavor, parsley, sour cream (cream, nonfat dry milk, cultures), whey powder, whey protein concentrate, cultured nonfat dry milk, salt, yeast extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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