Is Alexia Foods Crispy Seasoned Potato Puffs, 19 oz Low FODMAP?
Description
Crispy, seasoned potato puffs deliver a golden, crunchy exterior with a soft, fluffy interior, offering savory flavor and a satisfying bite. Commonly served as a side, snack, or party appetizer, reviewers cite consistent seasoning and easy preparation, though some note occasional variation in crispness and seasoning intensity across batches occasionally.
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Why it's not low FODMAP
- onion powder
- cultured nonfat dry milk
- roasted garlic
- whey protein concentrate
- whey powder
- natural flavor
- lentil flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crispy, seasoned potato puffs deliver a golden, crunchy exterior with a soft, fluffy interior, offering savory flavor and a satisfying bite. Commonly served as a side, snack, or party appetizer, reviewers cite consistent seasoning and easy preparation, though some note occasional variation in crispness and seasoning intensity across batches occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), sea salt, roasted garlic, lentil flour, dehydrated potatoes, chives, black pepper, onion powder, natural flavor, parsley, sour cream (cream, nonfat dry milk, cultures), whey powder, whey protein concentrate, cultured nonfat dry milk, salt, yeast extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Alexia Foods Crispy Seasoned Potato Puffs, 19 oz is available at 3 retailers
About this product
Snack · Piece