This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alfaro's Artesano Bakery Buns, 6 count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, slightly sweet buns with a light, airy crumb and thin, golden crust. They offer tender chew and mild flavor suitable for sandwiches, burgers, or breakfast sliders. Customers often note consistent freshness, good reheating performance, and convenient packaging for family meals or gatherings, and easy storage for leftovers or freezing.

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Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Soybean Oil, Yeast, Sea Salt, Wheat Starch, Contains 0.5% or Less of Each of the Following: Calcium Propionate (To Preserve Freshness, Monoglycerides, Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Sulfate, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alfaro's Artesano Bakery Buns, 6 count is available at 2 retailers

SafewayWalmart

About this product

Bread · Roll

Flavor
SweetMild
Texture
SoftFluffy
Commonly used for
SandwichBreakfastLunchMeal Prep
Low FODMAP? Alfaro's Artesano Bakery Buns, 6 count | Spoonful