Is ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic
- garlic powder
- dehydrated onion
- natural flavors
- soybean
- wheat flour
- enriched wheat flour
- +6 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Vegetables (Carrots, Broccoli, Peas), Sauce (Water, Cream Flavor (Water, Vegetable Oil (Canola, Soybean), Buttermilk, Less Than 2% Of: Guar Gum, Mono And Diglycerides, Natural Flavors, Nonfat Milk, Xanthan Gum), Vegetable Oil, Natural Flavors, Salt, Water, Dried Garlic, Contains Less Than 2% Of The Following: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Mono And Diglycerides, Sodium Phosphate, Sugar, Xanthan Gum, Torula Yeast, Yeast Extract, Modified Food Starch, Spices), Cooked Green Lentil Zucchini Penne (Green Lentil Flour, Water, Zucchini), Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion), Salt, Sodium Phosphates, Natural Flavor, Coated With Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN is available at 9 retailers
About this product
Frozen Meal · Frozen