No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables (Carrots, Broccoli, Peas), Sauce (Water, Cream Flavor (Water, Vegetable Oil (Canola, Soybean), Buttermilk, Less Than 2% Of: Guar Gum, Mono And Diglycerides, Natural Flavors, Nonfat Milk, Xanthan Gum), Vegetable Oil, Natural Flavors, Salt, Water, Dried Garlic, Contains Less Than 2% Of The Following: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Mono And Diglycerides, Sodium Phosphate, Sugar, Xanthan Gum, Torula Yeast, Yeast Extract, Modified Food Starch, Spices), Cooked Green Lentil Zucchini Penne (Green Lentil Flour, Water, Zucchini), Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion), Salt, Sodium Phosphates, Natural Flavor, Coated With Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN is available at 6 retailers

H-E-BKrogerRalphsTargetHarris TeeterThe Fresh Grocer

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyButtery
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN | Spoonful