Is Alfredo Sauce Low FODMAP?
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Ingredients
cooked penne pasta (semolina [wheat], enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), soybean oil, contains less than 2% of salt, calories total fat / gras saturated fat /c trans fat/gras - cholesterol/ce contains: wheat, sodium / sodio ingredientes: pennes cocidos (sémola [trigo], enriquecidos con niacina, sulfato ferroso, mononitrato de tiamina, riboflavina, ácido fólico), aceite de soja, contiene menos del 2 % de sal, total carbohyd dietary fiber/ fr total sugars / az includes og ad incluye 0g azu protein/proteis contiene: trigo, for distribution exclusively by /para su distribución exclusiva por gordon food service wyoming, mi 49509 vitamin d/vitamin calcium/calcio 10 4453847 iron/hierro 2,1mg ormorlo call 0siomer servki800-2-4164 or visit gfs, com, thank you, potassium/potasic * the, daly vaue dvi te to a daily det 2,00n *el preparation instructions remove product from pouch, instrucciones de preparacion quitar el producto de la perishable - keep refrekip use by 2/12/2022 perecede 13 22 1, 1 4-6 02-253-04 case 4-5# pasta penne ckd net wt/ peso ne route brand primo gusto supplier item code order/ po 149238589 01/24/2022 lunch 34 delivery date 835900 4453847 333820 towe br trip batch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.