Is ALGARVE ALMONDS & SEA SALT DARK CHOCOLATE BARK SNACK, ALGARVE Low FODMAP?
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Ingredients
Cocoa Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Non-gmo Soy Lecithin, Vanilla Extract), Almonds, Sea Salt, Organic Fairtrade: Chocolate Liquor, Cacao Butter, Cane Sugar And Vanilla Traded In Compliance With Fairtrade Standards, Total 52,5%, Www,info,fairtrade,net 62% Cocoa Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Non-gmo Soy Lecithin, Vanilla Extract), Total 52,5%, Www,info,fairtrade,net
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.