Is Alive! Men's Energy Multi-Vitamin Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Cellulose, Magnesium Oxide, Potassium Chloride, Ascorbic Acid (Vitamin C), Dl-alpha Tocopheryl Acetate (Vitamin E), Silica, Saw Palmetto (Berry), Orchard Fruitsa, C/ Blend (Pomegranate (Seed), Acai Extract (Whole Palm Fruit), Plum Juice Powder, Cranberry Juice Powder, Blueberry Juice Powder, Strawberry Juice Powder, Blackberry Juice Powder, Bilberry Juice Powder, Cherry Juice Powder, Apricot Juice Powder, Papaya Juice Powder, Orange Juice Powder, Grape Juice Powder, Pineapple Juice Powder), Garden Veggiesa, C/ Juice Powder Blend (Parsley, Kale, Spinach, Wheat Grass, Brussels Sprout, Asparagus, Broccoli, Cauliflower, Beet, Carrot, Cabbage, Garlic), Niacinamide (Vitamin B3), Zinc Oxide, Magnesium Stearate, D-calcium Pantothenate, Sodium Selenate, Hypromellose, Cholecalciferol (Vitamin D3), Polydextrose, Modified Cellulose Gum, Copper Sulfate, Phytonadione (Vitamin K), Pyridoxine Hci (Vitamin B6), Sodium Molybdate, Manganese Sulfate, Titanium Dioxide Color, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2/color), Vitamin A Acetate, Folic Acid, Beta Carotene (Vitamin A), Biotin, Talc, Potassium Iodide, Tomato Extract ((Fruit) Lycopene Source), Cyanocobalamin (Vitamin B12), Maltodextrin, Marigold Extract ((Flower) Lutein Source), Medium Chain Triglycerides, Boron Amino Acid Chelate, Polygonum Cuspidatum Extract ((Root And Rhizome) Resveratrol Source), Chromium Picolinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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