Is Alive! Multivitamin & Whole Food Energizer Dietary Supplement Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Cellulose, Ascorbic Acid (Vitamin C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vitamin E), Orchard Fruitsa, C/ Blend (Pomegranate (Seed), Acai Extract (Whole Palm Fruit), Juice Powders: Plum, Cranberry, Blueberry, Strawberry, Blackberry, Bilberry, Cherry, Apricot, Papaya, Orange, Grape, Pineapple), Garden Veggiesa, C/ Juice Powder Blend (Parsley, Kale, Spinach, Wheat Grass, Brussels Sprout, Asparagus, Broccoli, Cauliflower, Beet, Carrot, Cabbage, Garlic), Modified Cellulose Gum, Silica, Zinc Oxide, Stearic Acid, Modified Cellulose, Niacinamide (Vitamin B3), Hypromellose, Polydextrose, D-calcium Pantothenate (Vitamin B5), Titanium Dioxide Color, Magnesium Stearate, Manganese Sulfate, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Vitamin A Acetate, Sodium Molybdate, Pyridoxine Hci (Vitamin B6), Sodium Selenate, Biotin (Vitamin B7), Thiamin Mononitrate (Vitamin B1), Copper Sulfate, Beta Carotene (Vitamin A), Folic Acid (Vitamin B9), Talc, Riboflavin (Vitamin B2), Boron Amino Acid Chelate, Cholecalciferol (Vitamin D3), Medium Chain Triglycerides, Chromium Picolinate, Marigold Extract ((Flower) Lutein Source), Potassium Iodide, Carmine Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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