No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is ALLEGRO Marinade Hickory Smoke - 12.7 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Adds pronounced hickory smoke flavor with a glossy, viscous texture; commonly used to marinate, baste, glaze or dip for grilled meats, poultry, pork and vegetables. Reviewers note consistent smoky profile and easy application, noting versatility; some report it can taste overly sweet or artificial and may caramelize quickly when heated.

Ingredients

Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Color), Water, Lime Juice (From Concentrate), Hickory Smoke Flavor, Vinegar, Spice, Dried Garlic, Citric Acid, Paprika, Lime Oil, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Color), Lime Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ALLEGRO Marinade Hickory Smoke - 12.7 Fl. Oz. | Spoonful