Is ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR, ALMOND BLUEBERRY Low FODMAP?

Ingredients

INGREDIENTS: DRY ROASTED ALMONDS*, HONEY*, CASHEW BUTTER* (DRY ROASTED CASHEWS*, SUNFLOWER OIL*), DRY ROASTED SUNFLOWER SEEDS*, SESAME SEEDS*, MAPLE SYRUP*, BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), MILK PROTEIN CONCENTRATE*, COCONUT*, BROWN RICE*, DRY EGG WHITES*, VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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