Is ALOHA CHIPPERS COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
rum flavor
whole milk powder
other tree nuts
natural flavors
dessicated coconut
coconut
+4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

280 ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THAIMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, BROWN SUGAR, WHOLE EGGS, WALNUTS (MAY CONTAIN PEANUTS AND/OR OTHER TREE NUTS), COCONUT (DESSICATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE), RUM FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, YELLOW #5, YELLOW #6, RED #40), BAKING SODA, VANILLA EXTRACT (PROPYLENE GLYCOL, WATER, ALCOHOL, SUGAR, NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES], CARAMEL COLOR), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.