No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alpen Light Cereal Bars Salted Caramel 24 x 19g PM 49p Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Salted Caramel Pieces, Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Salt, Flavouring, Cereal Flours (Rice, Wheat), Plain Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier, Soya Lecithin, Grape Extract, Humectant: Glycerol, Vegetable Oils (Sunflower, Rapeseed), Dextrose, Emulsifier: Soya Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Alpen Light Cereal Bars Salted Caramel 24 x 19g PM 49p is available at 1 retailer

Best Way Wholesale

About this product

Snack · Bar

Flavor
SweetButteryNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go