Is Alpen Light Cereal Bars Salted Caramel 24 x 19g PM 49p Low FODMAP?
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Why it's not low FODMAP
- milk butter fat
- condensed milk
- oligofructose syrup
- grape extract
- plain chocolate
- wheat
- flavouring
- +1 more
milk butter fat
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Salted Caramel Pieces, Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Salt, Flavouring, Cereal Flours (Rice, Wheat), Plain Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier, Soya Lecithin, Grape Extract, Humectant: Glycerol, Vegetable Oils (Sunflower, Rapeseed), Dextrose, Emulsifier: Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpen Light Cereal Bars Salted Caramel 24 x 19g PM 49p is available at 1 retailer
About this product
Snack · Bar