Is alpha burrito Low FODMAP?

Ingredients

tortilla: (enriched wheat flour imac, reduceron thimir folic acid], coconut oil, sugar, less than 2%-of, leavening onocal bicarbonate, cornstarch], sea salt mono and diglycerides, celulese, ma (filtered water, soy protein concentrate, structured vegetable proeiry isc gluten, wheat starch], seasoning [tapioca maltodextrin, yeast extract, maltod flavors, salt, grill flavor {sunflower oil, citric acid}], soybean oil, ey sau alcohol, wheat), methylcellulose, wheat gluten, cellulose fiber), vegan spi modified corn and potato starch, sea salt, green and red peppers, spices, na beta carotene [color], vitamin b12), vegetables: (green peppers, red peppe tomato puree, sriracha style hot sauce [chili, sugar, salt, garlic, distilled vines syrup, distilled vinegar, salt, corn starch, onion powder, paprika, garlic dehydrated chile powder, xanthan gum), taco spices: (sea salt, chili pepper red bell pepper, cayenne pepper, spices), owave: ove wrapper and plane freze microwaves and o 20 internai tem marrit for sed ainrivaled tas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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