Is alpha burrito Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic dehydrated chile powder
garlic
onion powder
soy protein concentrate
chili pepper red bell pepper
red peppe tomato puree
vegetables
red peppers
+3 more

garlic dehydrated chile powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

tortilla: (enriched wheat flour imac, reduceron thimir folic acid], coconut oil, sugar, less than 2%-of, leavening onocal bicarbonate, cornstarch], sea salt mono and diglycerides, celulese, ma (filtered water, soy protein concentrate, structured vegetable proeiry isc gluten, wheat starch], seasoning [tapioca maltodextrin, yeast extract, maltod flavors, salt, grill flavor {sunflower oil, citric acid}], soybean oil, ey sau alcohol, wheat), methylcellulose, wheat gluten, cellulose fiber), vegan spi modified corn and potato starch, sea salt, green and red peppers, spices, na beta carotene [color], vitamin b12), vegetables: (green peppers, red peppe tomato puree, sriracha style hot sauce [chili, sugar, salt, garlic, distilled vines syrup, distilled vinegar, salt, corn starch, onion powder, paprika, garlic dehydrated chile powder, xanthan gum), taco spices: (sea salt, chili pepper red bell pepper, cayenne pepper, spices), owave: ove wrapper and plane freze microwaves and o 20 internai tem marrit for sed ainrivaled tas

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.