Is Alpha Foods Original Chik'n Nuggets - 100% Plant-Based (Vegan) Low FODMAP?
Description
This item delivers a savory, mildly seasoned flavor and a crisp exterior with a tender, slightly chewy interior; reviewers commonly praise quick oven or air-fryer preparation for snacks, lunches, and kid-friendly meals, while some note occasional blandness, inconsistent breading, and variable firmness, especially when reheating hot, with occasional dryness reported.
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Description
This item delivers a savory, mildly seasoned flavor and a crisp exterior with a tender, slightly chewy interior; reviewers commonly praise quick oven or air-fryer preparation for snacks, lunches, and kid-friendly meals, while some note occasional blandness, inconsistent breading, and variable firmness, especially when reheating hot, with occasional dryness reported.
Ingredients
Chik'n (Water, Soy Protein Concentrate, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Vitamin E (Tocopherols)], Canola Oil, Vegan Chik'n Seasoning [Maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading (Wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast, Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate?, Garlic Powder, Onion Powder, Salt, Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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