Is Alpha Foods Philly Sandwich Burrito - 100% Plant-Based (Vegan) Low FODMAP?

Description
Savory, seasoned filling with a hearty, chewy texture paired with a warm tortilla; commonly heated for quick breakfasts, lunches, or on-the-go meals. Customers note satisfying flavor and convenience, while some mention occasional uneven heating or dryness and variable portion warmth after microwaving. Preparation methods can affect texture and serving temperature.
Why it's not low FODMAP
- onion powder
- garlic powder
- dehydrated onion
- soy protein concentrate
- onion
- garlic
- onions
- molasses
- celery
- vegetables
- vegetable broth
- +10 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Description
Savory, seasoned filling with a hearty, chewy texture paired with a warm tortilla; commonly heated for quick breakfasts, lunches, or on-the-go meals. Customers note satisfying flavor and convenience, while some mention occasional uneven heating or dryness and variable portion warmth after microwaving. Preparation methods can affect texture and serving temperature.
Ingredients
TORTILLA: WHEAT ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH), SEA SALT, DISTILLED MONOGLYCERIDES, MONODIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, DRY YEAST. BEEF CRUMBLE: FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), TAPIOCA DEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), CANE SYRUP, SPICES, (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN BELL PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE. VEGETABLES: GREEN PEPPERS, ONIONS, MUSHROOMS. VEGAN CHEESE: FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), POTATO STARCH, SALT (SEA SALT), FLAVOR (VEGAN SOURCES), BETA CAROTENE (COLOR), VITAMIN B12. SAUCE: VEGETABLE BROTH [WATER, VEGETABLES (CELERY, CARROT, ONION, MUSHROOM JUICE CONCENTRATE, GARLIC), YEAST EXTRACT, SUGAR, SALT, ORGANIC MALTODEXTRIN, CANOLA OIL, CORNSTARCH, NATURAL FLAVORS], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED POTATO, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpha Foods Philly Sandwich Burrito - 100% Plant-Based (Vegan) is available at 10 retailers
About this product
Frozen Meal · Roll


