Is Alpro Caffè Ethiopian Coffee & Soya Caramel Blend 235ml Low FODMAP?

Ingredients

Coffee, Water, Coffee Extract, Soya Base (Water, Dehulled Soya Beans ), Sugar, Caramelized Sugar, Chicory Root Fibre, Acidity Regulator (Potassium Phosphates), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Caramel Flavouring, Natural Flavouring, Rainforest Alliance Certified (Tm)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

5.0(1 review)

lovelovelove

one of my fav chilled coffees too get w meal deals

tastysweetgood value

charbb•Dec 10, 2022

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