Is Alpro Greek Style Strawberry & Raspberry Soya Yogurt Alternative Low FODMAP?
Description
Creamy, thick Greek-style yogurt alternative with a sweet-tart strawberry and raspberry flavor; texture often described as dense and scoopable with occasional watery separation. Commonly eaten at breakfast with granola or fruit, blended into smoothies, or used in desserts. Reviewers cite pleasant fruitiness, consistent creaminess, and occasional overly sweet notes reported.
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Description
Creamy, thick Greek-style yogurt alternative with a sweet-tart strawberry and raspberry flavor; texture often described as dense and scoopable with occasional watery separation. Commonly eaten at breakfast with granola or fruit, blended into smoothies, or used in desserts. Reviewers cite pleasant fruitiness, consistent creaminess, and occasional overly sweet notes reported.
Ingredients
Soya Base (79.5%) [Water, Hulled Soya Beans (12.6%)], Strawberry-Raspberry Mix (10%) [Strawberry (5%), Raspberry Juice* (3%), Raspberry (2%)], Sugar, Stabilisers [Pectins, Guar Gum], Corn Starch, Calcium [Tricalcium Citrate], Acidity Regulators [Sodium Citrates, Citric Acid], Natural Flavourings, Beetroot*, Carrot*, Sea Salt, Antioxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus], *Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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