Is Alpro Plain Natural Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?
Description
A plain natural yoghurt alternative with a mild, slightly tangy flavor and a smooth, creamy yet sometimes runny texture; reviewers report occasional watery separation. Commonly used with fruit or cereal at breakfast, stirred into sauces or dressings, and in baking as a neutral, creamy component for sweet or savory recipes.
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Description
A plain natural yoghurt alternative with a mild, slightly tangy flavor and a smooth, creamy yet sometimes runny texture; reviewers report occasional watery separation. Commonly used with fruit or cereal at breakfast, stirred into sauces or dressings, and in baking as a neutral, creamy component for sweet or savory recipes.
Ingredients
Soya Base (Water, Hulled Soya Beans (10.7%)), Sugar, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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