Is Alpro Soya Chilled Drink 1 Litre Low FODMAP?

Description
Mildly sweet, smooth and slightly creamy, this chilled beverage is commonly poured over cereal, blended into smoothies, added to coffee, or used in baking. Customer feedback cites neutral flavor and versatile texture, while some note a faint beany aftertaste, occasional thinness compared with conventional alternatives, with light aroma, requiring shaking.

Description
Mildly sweet, smooth and slightly creamy, this chilled beverage is commonly poured over cereal, blended into smoothies, added to coffee, or used in baking. Customer feedback cites neutral flavor and versatile texture, while some note a faint beany aftertaste, occasional thinness compared with conventional alternatives, with light aroma, requiring shaking.
Ingredients
Soya Base (water, Hulled Soya Beans ), Sugar, Acidity Regulators (potassium Phosphates), Calcium (calcium Carbonate), Flavouring, Sea Salt, Stabiliser (gellan Gum), Potassium Iodide, Vitamins (b2, B12, D2),.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.