Is Alpro Soya Chocolate Chilled Dairy Free Drink 1L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, chocolate-forward drink with a creamy, slightly silky texture and moderate sweetness. Commonly consumed chilled or warmed, poured over cereal, blended into smoothies, added to coffee, or used in baking. Customer reviews note consistent chocolate flavour, easy versatility, and general satisfaction, with occasional comments about sweetness and texture preferences reported.

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Why it's not low FODMAP

chicory root fibre
natural flavourings
hulled soya beans
soya base

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Soya Base (89%) (Water, Hulled Soya Beans (7.4%)), Sugar, Cocoa* (2%), Chicory Root Fibre, Maltodextrin, Calcium (Tri-Calcium Phosphate), Sea Salt, Natural Flavourings, Stabiliser (Carrageenan), Vitamins B2, D2, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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