Is Alpro Strawberry Banana Peach Pear Soya Dairy Free Yoghurt Alternative 4x125g Low FODMAP?
Description
Four individually portioned pots deliver distinct strawberry, banana, peach and pear fruit flavors with smooth, spoonable texture and a mildly sweet finish. Common uses include breakfast, snacks, smoothies and fruit-based desserts. Reviewers often mention consistent creaminess, convenient packaging, child-friendly portions and generally balanced fruit intensity and occasional comments on sweetness.
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Description
Four individually portioned pots deliver distinct strawberry, banana, peach and pear fruit flavors with smooth, spoonable texture and a mildly sweet finish. Common uses include breakfast, snacks, smoothies and fruit-based desserts. Reviewers often mention consistent creaminess, convenient packaging, child-friendly portions and generally balanced fruit intensity and occasional comments on sweetness.
Ingredients
Soya Base (Water, Hulled Soya Beans (9.7%)), Sugar, Strawberry (6.6%), Banana (2.4%), Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Natural Flavourings, Carrot Extract, Acidity Regulators (Citric Acid, Sodium Citrates), Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B2, B12, C, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus) Soya Base (Water, Hulled Soya Beans (9.7%)), Sugar, Peach (6.4%), Pear (3.8)%, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Natural Flavourings, Sea Salt, Pumpkin Extract, Carrot Extract, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B2, B12, C, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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