No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Strawberry Banana Peach Pear Soya Dairy Free Yoghurt Alternative 4x125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Four individually portioned pots deliver distinct strawberry, banana, peach and pear fruit flavors with smooth, spoonable texture and a mildly sweet finish. Common uses include breakfast, snacks, smoothies and fruit-based desserts. Reviewers often mention consistent creaminess, convenient packaging, child-friendly portions and generally balanced fruit intensity and occasional comments on sweetness.

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Ingredients

Water, Hulled soya beans [9.7%], Sugar, Strawberry [6.6%], Banana [2.4%], Calcium (Tri-calcium citrate), Stabiliser (Pectins), Natural flavourings, Black carrot concentrate, Sea salt, Acidity regulators (Citric acid, Sodium citrates), Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins B2, B12, D2, Live cultures (S. thermophilus, L. bulgaricus). Water, Hulled soya beans [9.7%], Sugar, Peach [6.4%], Pear [3.8%], Calcium (Tri-calcium citrate), Stabiliser (Pectins), Acidity regulators (Citric acid, Sodium citrates), Natural flavourings, Carrot and pumpkin concentrate, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins B2, B12, D2, Live cultures (S. thermophilus, L. bulgaricus).

Check Alpro Strawberry Banana Peach Pear Soya Dairy Free Yoghurt Alternative 4x125g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Strawberry Banana Peach Pear Soya Dairy Free Yoghurt Alternative 4x125g is available at 3 retailers

AsdaAppyshopTesco

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieOn The Go
Low FODMAP? Alpro Strawberry Banana Peach Pear Soya Dairy Free Yoghurt Alternative 4x125g | Spoonful