Is Alpro Unsweetened Soya Fresh Drink Alternative 1L Low FODMAP?
Description
This beverage has a mild, slightly beany flavor and a smooth, light texture; reviewers often note its neutral taste, occasional aftertaste, and thinner body than dairy. Common uses include cereal, coffee, smoothies, baking, and home cooking. Reviews cite versatility and value but sometimes mention limited froth and subtle beany notes.
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Description
This beverage has a mild, slightly beany flavor and a smooth, light texture; reviewers often note its neutral taste, occasional aftertaste, and thinner body than dairy. Common uses include cereal, coffee, smoothies, baking, and home cooking. Reviews cite versatility and value but sometimes mention limited froth and subtle beany notes.
Ingredients
Soya Base (98.9%) (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins B2, B12, D2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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