No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alter Eco Americas Organic Chocolate Bar - Dark Coconut Toffee - 2.82 oz Bars - Case of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic raw cane sugar, organic cacao beans, coconut toffee (organic raw cane sugar, organic desiccated coconut, organic butterfat, sea salt), organic cocoa butter, organic whole milk, organic butterfat.

Check Alter Eco Americas Organic Chocolate Bar - Dark Coconut Toffee - 2.82 oz Bars - Case of 12 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Alter Eco Americas Organic Chocolate Bar - Dark Coconut Toffee - 2.82 oz Bars - Case of 12 is available at 10 retailers

AlbertsonsCentral MarketFry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacostWalmart

About this product

Candy · Bar

Flavor
ChocolateySweetNuttyButtery
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoBaking
Low FODMAP? Alter Eco Americas Organic Chocolate Bar - Dark Coconut Toffee - 2.82 oz Bars - Case of 12 | Spoonful