No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alter Eco Organic Grass Fed Milk Chocolate & Salted Almonds Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Raw Cane Sugar (Fair Trade Certified by Fair Trade USA, Total 77.1% Fair Trade Ingredients), Organic Cacao Beans (Fair Trade Certified by Fair Trade USA, Total 77.1% Fair Trade Ingredients), Organic Cocoa Butter (Fair Trade Certified by Fair Trade USA, Total 77.1% Fair Trade Ingredients), Salted Almonds (Organic Almonds, Sea Salt [Fleur De Sel]), Organic Whole Milk, Organic Butterfat, Sea Salt (Fleur De Sel).

Check Alter Eco Organic Grass Fed Milk Chocolate & Salted Almonds Chocolate Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Alter Eco Organic Grass Fed Milk Chocolate & Salted Almonds Chocolate Bar is available at 9 retailers

Fry'sHarris TeeterKrogerMariano'sPick 'n SaveRalphsSmith'sThrive MarketVitacost

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Alter Eco Organic Grass Fed Milk Chocolate & Salted Almonds Chocolate Bar | Spoonful