Is Alter Eco Truffle Thins Orange Creme Organic Dark Chocolate Low FODMAP?

Ingredients

Calcium, iron, potassium, organic dark chocolate (*organic cacao beans, *organic raw cane sugar, *organic cocoa butter, *organic vanilla beans), organic orange crème filling (*organic raw cane sugar, organic coconut oil, *organic cocoa butter, organic whole milk, organic orange oil). Contains milk and coconut. May contain hazelnuts, almonds, and soy. Individuals who are allergic to these should not consume this product.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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