Is Amaara Dal Palak 300g Low FODMAP?
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Why it's not low FODMAP
- dry mango powder
- garlic
- onion
- tomato
- red lentils
- chana dal
dry mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Boiled Pulses (53%) [Water, Chana Dal, Red Lentils, Toor Dal], Water, Spinach (14.7%), Tomato, Onion, Sunflower Oil, Garlic (0.8%), Salt, Coriander Powder, Coriander Leaves, Cumin Seeds (0.2%), Ginger, Red Chilli Powder, Dry Mango Powder, Green Chilli, Turmeric Powder, Garam Masala
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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