Is Amanoya Himemaru Arare (Fried Rice Crackers) 98g Low FODMAP?
Description
Small, bite-sized crackers deliver a crisp, light crunch with a mildly savory, umami-forward flavor. Commonly eaten as a casual snack with tea, included in bento boxes, or sprinkled atop soups and salads, reviewers often praise their consistent crunch, authentic taste, convenient packaging, and suitability for casual snacking or party bowls.
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Description
Small, bite-sized crackers deliver a crisp, light crunch with a mildly savory, umami-forward flavor. Commonly eaten as a casual snack with tea, included in bento boxes, or sprinkled atop soups and salads, reviewers often praise their consistent crunch, authentic taste, convenient packaging, and suitability for casual snacking or party bowls.
Ingredients
NON GLUTINOUS RICE, VEGETABLE OIL (PALM OIL, RICE BRAN OIL), MODIFIED STARCH (WHEAT, CASSAVA, CORN), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), STARCH SYRUP (CORN, TAPICA, SWEET POTATO, POTATO), SPICES (MANDARIN ORANGE PEEL, CHILI PEPPER), MONOSODIUM GLUTAMATE, DISSODIUM INOSINATE, DISODIUM GUANYLATE, LAVER, SALT, SEASONING (HYDROLYZED PROTEIN (CORN, SOYBEANS), DRIED BONITO EXTRACT), CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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