Is Amazing Grass Green Superfood Chocolate Whole Food Dietary Supplement Powder Low FODMAP?

Ingredients

Other Ingredients: Sea Salt, Silica and Peppermint Leaf. Amazing Grass Green Food Blend: Organic Wheat Grass, Organic Alfalfa, Organic Barley Grass, Organic Broccoli, Organic Spinach, Organic Spirulina, Organic Chlorella (Cracked Cell-Wall). Amazing Grass Antioxidant Blend: Organic Carrot, Organic Acai Berry, Organic Rose Hips, Organic Beet Root, Organic Maca Root, Organic Pineapple, Raspberry, Acerola Cherry Extract, Green Tea Leaf Extract. Cocoa Blend: Organic Cocoa, Natural Chocolate Flavoring, Redwood Cocoa, Organic Cacao. EFA Fiber Blend: Organic Flax Seed, Apple Pectin. Digestive Enzyme & Active Culture Pre/Probiotic Blend: FOS (Fructooligosaccharide from Chicory Root) and Probiotic Enzyme Blend (Lactobacillus Acidophilus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillu Niger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesel)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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