Is Amazing Grass Green SuperFood® Multivitamin Pineapple Lemongrass Low FODMAP?

Ingredients

Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella (Cracked Cell-wall), Organic Broccoli, Organic Rose Hips, Organic Maca, Organic Pineapple, Coconut Water Concentrate, Organic Carrot, Acerola Cherry, Green Tea, Organic Acai, Organic Beet, Raspberry, Organic Flax Seed Powder, Apple Pectin Fiber, F, O, S, (Fructooligosaccharide From Chicory Root), Lactobacillus Acidophilus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillus Niger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesei), Natural Flavors, Peppermint, Citric Acid, Stevia And Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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