Is Amazon Brand - Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix, 48 oz Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- skim milk
- chocolate
- milk chocolate
- m&m's brand milk chocolate candies
- wheat
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
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- lactose-free products
+8 more in the app
Every flagged ingredient, explained
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Ingredients
Peanuts, M&m's Brand Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Raisins, Almonds, Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt, Contains: Peanuts, Milk, Soy, Packed On Shared Equipment With: Other Tree Nuts, Wheat, Egg, Caution: May Contain An Occasional Shell Fragment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Amazon Brand - Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix, 48 oz is available at 1 retailer
About this product
Snack · Pouch