Is Amazonia Raw Pre-Probiotics 120g Low FODMAP?

Ingredients

Raw Organic Baobab, Fruit Powder Pre-biotic, Raw Organic Phyto-biotic, Fermented Blend (Mung Beans, Brown Rice, Red Lentils, Chick Peas, Flaxseed, Alfalfa Seed, Millet, Quinoa), Organic Raw Lucuma, Fruit Powder, Organic Raw Mesquite, Pod Powder, Natural Berry Flavour (Berry Ext,), Natural Vanilla Flavour (Vanilla Ext,), Stevia, Leaf Extract Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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